In this episode, I get to have a conversation with the fantastic Sarah Nicole Landry who is a body confidence advocate, speaker, writer, model, weekly podcast host, and mother to 4 kids (the youngest of which is only a few months old). We talk about the hashtag #PassTheMic, and why it's so crucial not just to 'sit down and shut up' on topics such as body image, but to pass the mic to content creators with less privilege than ourselves.

We then go on to talk about a range of other things, from ice baths to detoxing... but the most crucial coming right at the end when we set the world to rights about which is better: cupcakes or cake.

Sarah can be found both on social media @thebirdspapaya and also hosting The Papaya Podcast.

-

My debut book, Food Isn't Medicine: Challenge Nutribollocks & Escape The Diet Trap, is now available for pre-order online (Amazon, Book Depository, and elsewhere). Do come and join me on social media @drjoshuawolrich.

If you enjoyed this episode, please do leave a review!